Видео с ютуба Rachel Shepard Ohta

There are so many ways to improve sleep without sleep training

There are so many ways to improve sleep without sleep training
If you feel like you’ve tried everything to get your baby to sleep better, ruled out all the red

If you feel like you’ve tried everything to get your baby to sleep better, ruled out all the red
“You’re Not Doing It Wrong” — Rachael Shepard-Ohta on Postpartum Anxiety, Sleep, and Rest After Loss

“You’re Not Doing It Wrong” — Rachael Shepard-Ohta on Postpartum Anxiety, Sleep, and Rest After Loss
Co-Sleeping, Bed Sharing & Sleep Training: Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta

Co-Sleeping, Bed Sharing & Sleep Training: Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta
The Truth About Baby Sleep: Solo Episode with your host Rachael Shepard-Ohta of Hey, Sleepy Baby

The Truth About Baby Sleep: Solo Episode with your host Rachael Shepard-Ohta of Hey, Sleepy Baby
No apps, no strict wake windows or nap times, even turning off the clock in my room overnight was

No apps, no strict wake windows or nap times, even turning off the clock in my room overnight was
Have you experienced DMER?! I had it with my middle baby and felt crazy because I’d never heard it

Have you experienced DMER?! I had it with my middle baby and felt crazy because I’d never heard it
Having a bedtime routine is a great way to end the day for your little one, no matter their age! But

Having a bedtime routine is a great way to end the day for your little one, no matter their age! But
What

What "Good Sleep" Really Looks Like for Kids with Rachael Shepard-Ohta
New parent? Read this 🚨 There are SO many opinions out there about baby sleep

New parent? Read this 🚨 There are SO many opinions out there about baby sleep
⚠️ only try this if you are prepared for it to backfire 😉 A little Friday hack for ya- Wake to

⚠️ only try this if you are prepared for it to backfire 😉 A little Friday hack for ya- Wake to
Is there anything better though???? Follow @heysleepybaby for baby and child sleep tips, relatable

Is there anything better though???? Follow @heysleepybaby for baby and child sleep tips, relatable
Parenting in the Online Era with Rachael Shepard-Ohta of @HeySleepyBaby

Parenting in the Online Era with Rachael Shepard-Ohta of @HeySleepyBaby
Let Go of the Mom Guilt Around Baby Sleep with Rachael Shepard-Ohta (E63)

Let Go of the Mom Guilt Around Baby Sleep with Rachael Shepard-Ohta (E63)
We need to talk about when cosleeping / bed sharing DOESN’T work…😩 Now before you keep reading,

We need to talk about when cosleeping / bed sharing DOESN’T work…😩 Now before you keep reading,
Be sure you SAVE this post because every day in the DMs I have people asking what my favorite

Be sure you SAVE this post because every day in the DMs I have people asking what my favorite
Who knows what this is?! 🥹 #babysleep #contactnap #cosleep #babynaps

Who knows what this is?! 🥹 #babysleep #contactnap #cosleep #babynaps
🥵🥵🥵 New to my content!? Hi 👋🏼 I’m Rachael and I’m a SF mom of 3 and founder of Hey Sleepy

🥵🥵🥵 New to my content!? Hi 👋🏼 I’m Rachael and I’m a SF mom of 3 and founder of Hey Sleepy
If your toddler takes forever to fall asleep you HAVE to try this!!! ✨ARM SQUEEZIES✨ For more

If your toddler takes forever to fall asleep you HAVE to try this!!! ✨ARM SQUEEZIES✨ For more
✨THE RESET✨ If it isn’t happening within 20-25 minutes, STOP and leave the sleep space! To avoid

✨THE RESET✨ If it isn’t happening within 20-25 minutes, STOP and leave the sleep space! To avoid
On second thought we didn’t do NOTHING… ⬇️ My 3rd baby bed shared since birth and pretty much

On second thought we didn’t do NOTHING… ⬇️ My 3rd baby bed shared since birth and pretty much
One thing I won’t do is fight my kids about sleep

One thing I won’t do is fight my kids about sleep
some babies are more affected by “regressions” than others!

some babies are more affected by “regressions” than others!
The story of the day (or as my toddler calls it, “tell me the plan”) is magic 🪄 Follow

The story of the day (or as my toddler calls it, “tell me the plan”) is magic 🪄 Follow